Do you ever feel like there are things you weren’t told about your body?

If the answer is ‘yes’, you are far from alone.

 I was completely oblivious to the inner workings of my body, the power I had access to and the reason why some days felt great and others just… awful! 

 Learning to be organised and supported by the framework of my menstrual cycle created the alignment I had spent my life searching for. I’m here to help you see that change in yours too… first by providing education, next by facilitating embodiment. 


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  • Learn all about your menstrual cycle through Know Your Cycle
  • Learn to use fertility awareness to avoid or achieve pregnancy through Be Your Own Birth Control 
  • Embody the practice of menstrual cycle awareness and transform your life by learning to Do It Like A Woman


We cannot be truly embodied as women whilst working within a framework built for men.

In my coaching practice, we don’t impose any external expectations, we simply remember our cyclical nature and bring it to the surface… the rest takes care of itself. 

How I Can Help

Our menstrual cycle holds us and affects the way we experience every single day.

When we lose the expectation of showing up in exactly the same way every day and learn to operate within our cyclical nature we can make profound shifts in our experience of life.

Menstrual cycle syncing

From the office to the bedroom and everywhere in between, know what your strengths and weaknesses are according to each phase of your menstrual cycle and use them for your benefit. 

Fertility awareness 

 Whether you are trying to conceive, looking for natural birth control or seeking to enhance your menstrual cycle awareness; fertility awareness has you covered. 

Reconnect with your body

Learn to check in with yourself every day, and move through the world with a deep connection to our intuition, using it to make decisions that feel good through our whole body.

Level-up your business

Learn to schedule your work within the framework of your menstrual cycle. Know what your strengths and weaknesses are in each phase so that you can quit struggling and learn to work in flow, every day. 

Hi, I’m Louise!

Certified Women’s Coach and Fertility Awareness Instructor

I spent more years than I’d care to admit taking programmes, signing up to courses and seeking coaching to try to change myself from the outside in.

It wasn’t until I discovered menstrual cycle awareness that I realised I already had everything I needed within me to make the changes I wanted to see.

The cyclical nature of a woman provides a beautiful structure which we can use to organise ourselves and our lives. I’m here to teach you how to use it!

Louise on a beach, smiling, in a red dress

Let’s try something a little … different

We have all tried the masculine approach to creating change in our lives: show up in exactly the same way every day, eat the same foods, workout in the same way, maximise your morning and get sh*t done!

These strategies work extremely well … for men!

It’s been a long time coming, but we are finally realising that this approach is rarely effective for women because we have different needs on each different day of our menstrual cycle, and they deserve to be honoured. We never force anything external, only enhance or guide what is already there.

Want to Know Your Cycle But Not Sure Where To Start?

No worries! I’ve developed the Know Your Cycle Beginner’s Guide just for you!

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Client Love

“Louise manages to create an atmosphere like you’re in the pub with your girlfriends whilst teaching you about an absolutely invaluable subject.” 

Holly Aston-Corden

“I learnt more about my body in one hour with Louise than I have in my 31 years on this planet. Louise opened up this whole new way of looking at life and I’m shook – in a really good way. She is a guardian angel for our wombs!”

Laura Phythian

“ The work I did with Louise felt like a safe, empowering experience. I now feel confident and inspired to start reflecting on things I ignored before. Her confidence and passion are just infectious, she is so warm and welcoming. It was such a pleasure and privilege to be in the sessions with her, I’m so sad it’s over.”

Ellie Aston

Get Coaching!

I invite you to consider that menstrual cycle awareness and cycle syncing might be the missing piece you are looking for. We can work together to mobilise your changing nature so you can implement the change you want to see in your life. 

The practice is here for all women who want it.